6 Tips for Coping With a Burnout
Suffering from burnout can be a very tormenting phase and can really prove harmful if left untreated. We give you some tips and coping strategies to deal with a burnout.
1. Go for a vacation
This is the first thing that you need to do when you realize that you are burning out. Take a vacation and spend some time either with yourself or with those that you like being with. Take some time off work and avoid taking your phone with you. Just cut yourself off from everything that might remind you of work or office. Taking this well-deserved vacation would help you recharge your batteries and increase your productivity when you join office again.
2. Do things that make you happy
Make a list of things that make you happy and see how much time you have been devoting to them. You will realize that you haven’t been able to give yourself enough time to do what you actually like and this is probably what could have led to a burnout. Be selfish and focus on only doing those activities that bring a smile to your face. It could be something as simple as taking a walk alone. Give yourself some undivided attention.
3. Think of a job change
If you feel that it is impossible for you to continue being in your current job, then try making some tough decisions. You could either think of a career change or go for a different job. Sometimes a change in the office environment and work conditions can go a long way in helping you come out of a burnout.
4. Reconnect with friends
When you are burning out, you tend to distance yourself from people. You feel like you do not have enough energy to deal with them. However, coping with a burnout requires you to reconnect with those who care for you. They will act as your support system and will help you in finding some joy and excitement.
5. Get some good sleep
Sometimes all you need to make things right is a good night’s sleep. Take some days off and focus on taking complete rest. Even if you cannot sleep, just lie on the bed with some good music on or a nice book. Eventually, your mind and body will relax and you will drift into a sound sleep. This will help you feel fresh and energized.
Meditating regularly can go a long way in calming your mind and relaxing your body. There are a number of ways in which you can mediate and one of the simplest ways is to just sit with yourself and let your thoughts pass by. Be a spectator of your own thoughts without any judgments. See how your mind works and what kind of thoughts do you seem to focus more on. Opting for a guided meditation session will also help you get revitalized.