10 Tips to Overcome Social Anxiety

10 Tips to Overcome Social Anxiety

Photo Courtesy: dprotz

A lot of people dread socializing more than anything else. For such persons, every news of a social gathering is met with a nervous breakdown. If you are one of them, here are some tips to help you overcome social anxiety.

1. Stay calm

Don’t break out in cold sweat and let your blood pressure rise just because you have to go out and meet some people. Just relax. They are human beings too after all and an hour or two with them isn’t gonna kill you.

2. Find answers

Ask yourself what is it that makes you nervous to face other people. Is it because you stutter a bit or is it because you are bulky or is it something else? Try to get to the bottom of the problem.

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3. Work on yourself

Just knowing the cause of social anxiety isn’t going to help unless attempt is made to overcome it. Do whatever it takes to get over your anxiety right from reading self-help books to joining personality development classes.

4. Seek help

There is nothing to be ashamed in taking external help to get over your social anxiety. Whether it’s your family or friends or even a counselor, don’t think twice before taking their advice and help.

5. Socialize more

It may seem to be a weird suggestion given that you are suffering from social anxiety. But come to think of it and you will see the verity in the statement. When has running from something helped anyone? Rise up and face the problem rather than surrendering to it.

6. Control your imagination

Do you imagine all kinds of things before you go to a party and shudder at the impending ruckus you are gonna create there? If that is the case, make sure to keep your imagination in check next time. Listen to some good music or do whatever it takes to keep your mind off the matter.

7. Build your self-esteem

Low self-esteem is very often the cause for social anxiety. Don’t worry about your looks or what others are gonna think about your flaws. No one is perfect. You just need to build on your competencies and take your self-esteem to the next level.

8. Be yourself

Work on your shortcomings but don’t try to become a different person altogether. All of us are unique in our own quaint way and hence it’s vital for you to retain your originality.

9. Stay positive

Don’t give up in the face of failure. Be optimistic all the time. You are definitely gonna overcome your social anxiety today or tomorrow.

10. Keep trying

Try, try and try again. The next time you goof up in front of people, make sure not to let your shoulders droop. Keep up the good work you have been doing. It will surely bear fruit.

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